Apply the brakes for Wonder Woman
If you're like most women who try to keep their heads above water in this world speed crazy, too stretched in his time and juggling ten projects at once. Sounds familiar! My best friend Tina and I have a big joke, and always state that we consider to be "Wonder Woman", adding that "we expect, and I wonder!"
After working a full year non-stop, served in a lounge, numerous conferences, co-publishing books and sit on the organizing committee to raise funds, brakes were applied one weekend a year ago. I was hitting a brick wall. Believe me, it hurts! Like most women, I ignored symptoms of stress, sleepless nights, constant fatigue, headaches, palpitations, back problems and pain in the stomach. Stress is common in life for all and no exception to this rule. But sometimes, life has other plans for us. I had to do some soul would be looking continue on a board of volunteers takes time and conflict.
When the right moment to throw in the towel and say "enough"? I've never been a coward, then it would be considered a coward, a loser, defeatist? If the organization, commitment an objective or a person does not serve their interests … When the decision to go forward? Here are some observations I have had heart the weekend:
1) To admit "enough is enough", does not mean they are weak or selfish. It does not explain the defeat. In fact, it is more courageous to let anything get sick. Regain control of himself and health makes you a winner.
2) Consider the other option. We could go on something that is getting us more stressed and sick, or we can sit back and take control of our standard of stress. When making this decision, sit down and consider others. Talk to an impartial person who can see the whole picture objective. You will be surprised to see what they see!
3) Own your age! Although inherited genes have big mistake and most people tell me my early 30s, the fact is that I'm in my mid 40s. We and changing the lives and circumstances change and it is important to be honest with ourselves. The energy that we had 10 or 20 years is not the same energy we have today.
4) Life is not about "survival of the fittest"! Life is about balance, and live with honesty and integrity. difficult to achieve our personal goals and dreams noble work is admirable, but not at the expense of our survival. Life is not to survive, is to live.
5) Prevention is better than cure! My life partner is always saying that to me (I hear most often)! Now be pro-active instead of waiting until tomorrow, when the decision is sometimes made for us. There is a term that many teenagers use and is chill-ax! Chill-AXING not take a new hobby, listening to music or read a book. It is about respecting their need for quiet time peace and reflection of your thoughts. Just be calm, with what his conscience and the heart approach, and respiratory muscles. Not easy!
6) Learning to set limits. Prioritize your life with what is important and requires attention now. Life is not a competition, but their precious time and health is the price. It's easy to get so anxious to live, think, organize, present and work is easy to ignore their own needs and limits what is really important.
7) Put your ego aside! In the book The Healing Power of doing good by Allan Luks, saw a clear cause and effect between making a nice gesture and good health. He said that someone do a good deed, we are experiencing "high helper, constituting a wave of euphoria and a release of natural painkillers in the body called endorphins. This point is followed by a longer period of time improving emotional well-being. Can I become addicted to this!
When stress becomes toxic! Allow realistic … voltage is not normal (paying bills, being at work on time) and no high-level toxic stress. When stress becomes unnecessary pollutants into our personal health, then drastic measures are needed. You must tell your body that is now the time to rebalance and communicate. Al give permission to relax your body, your mind will follow. As comedian Lily Tomlin said, "For fast acting relief, try to stop you!"
9) When you make the decision that feels good in your database, then stick to it. Do not let anyone persuade. The weight of the world have increased their shoulders.
10) The law of balance when you give over to something that you are getting back, then it's time to pack in the end, balance is tipped in favor ever.
Sometimes, excessive and unnecessary stress we put on ourselves, tarnish your jewelry inside. Take a good look at what is important to this time to say "enough" will help to shine and shine again later! Then you can really say they are a Wonder (complete) woman!
23 Crazy euphoria Love woman
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